How I Lost 30 LBS in 15 weeks

*UPDATE! 12/16!!  Join my Biggest Loser competition that is kicking off in the New Year!  Check out the Biggest Loser 2017 Facebook Group for more information and to play along….

Mornin’ y’all!

For those of you who know me personally, you already know that I am in the final stages of  losing ALL of my baby {and pre-baby} weight.  After the girls were born, I was able to lose the baby weight, but it took me a long time since I was attempting to do it all on my own.

This past January, I joined a local bootcamp class with some neighborhood friends twice a week.  I was super intimidated at first….sure I would be the chunkiest and most out-of-shape.  And I couldn’t even really use the “I just had a baby” excuse, as Lincoln was 8 months old!  But I showed up, and I had nothing to worry about.  It was mostly women, all shapes and sizes, and abilities.  We were all lined up on mats facing the instructor, so no one was really watching anyone but him.  The trainer pushes me further than I’d ever go myself, but doesn’t have that stereotypical military bootcamp style that I was terrified of.  He doesn’t yell at me at all, yet somehow I still want to do those 100 squats!!!

So I thought I’d give you some examples of the exercises that we do in a typical class.  Feel free to pin these for later…I like to pull them up on my computer when I workout at home for a quick guide.

I know it’s not healthy to obsess over daily weight fluctuations, but I find it extremely motivating to take complete measurements every month.  Luckily, my Bootcamp trainer does this for me, but here is an easy chart to print out…all you need is a fabric {flexible} measuring tape and a scale-use the same one every time!

Weight Loss and Measurement Progress Tracker

Source: To Insanity and Back

Click here to download and print the FREE measurement tracker.

And now for some workouts!

Here is the quick 6 minute arm workout that I do if I have no equipment and no time. Click Here to see clips of each of the 9 moves…

 Source: Lifting Revolution

This is a sample of what we do in Bootcamp…It’s intense and hard work, but everybody just pushes through at their own pace.

And on my off days, I try to make it to the gym and I do this treadmill routine {which I used when I rocked off 45 pounds after I had Jayna}.

Next week, when I’m back from Vegas, I’ll share with you the nutritional tricks I used to help me lose the baby weight!

Palmettos and Pigtails Signature

Comments

  1. Go Shara, well done girl and it great to hear that you are enjoying it as well.
    BIG Scottish Hug

  2. Looks like a fun but tough rotation. Have a blast in Vegas!

  3. Awesome, thank you!!

Trackbacks

  1. […] in my bootcamp class’ Summer Transformation Challenge.  Last time, I lost 30lbs and won the entire contest with weight loss and strength improvement.  Huge win, literally, not to mention a great boost to […]

  2. […] and savory tooth!  I started making this omelet breakfast back when I was participating in my bootcamp’s weightless challenge.  Each week we had a challenge to participate in at home, on our own.  It was everything from […]

  3. […] other motivation or ideas, here’s the link to one of my most popular posts from when I WON a Biggest Loser Competition and lost over 30lbs in 15 weeks.  There’s some worksheets on there, and some of my diet and exercise […]